List:
· Response to isotonic exercise
· Response to isometric exercise
· Adaptations to isotonic exercise
· Adaptations to isometric exercise
Example |
· Jogging |
Energy production |
· Mostly aerobic |
Aim |
· ↑O2 and nutrient delivery to skeletal muscle and heart · DO2 = cardiac output x CaO2 · CVS response: ↑CO · Resp response: ↑CaO2 |
Autonomic response |
· ↑SNS output and ↓PSNS output o Signals from cortex o Sensory nerves from muscles o Metabolites produced by active muscle |
Organ blood flow |
· Heart: 250 -> 1000mL/min o Mainly due to metabolic autoregulation o ↓pO2, ↑pCO2/H+/K+/adenosine/lactate -> coronary vasodilation · Skeletal muscle: 1.2->20L/min o Metabolic autoregulation (as above) · Brain: 750mL/min unchanged o Myogenic autoregulation (↑BP -> ↑stretch -> reflex contraction -> ↓flow) o Metabolic autoregulation (as above) · Kidney: 1100mL/min -> 250mL/min o SNS α1 · Splanchnic: massive ↓ o SNS α1 · Cutaneous: o Mild intensity: ↓Q (SNS at α1) o Moderate: ↑Q (SNS at mAChR; for heat loss) o Severe: ↓Q (↑↑SNS at α1 -> redirection to skeletal muscle; failure of heat loss) |
Preload |
*Note ↑↑preload drives ↑↑cardiac output* · Skeletal muscle vasodilation -> ↑venous return (VR) · SNS α1 -> constrict capacitance vessels -> ↑MSFP · Skeletal muscle pump -> ↑MSFP · Thoracic pump -> intermittent ↓CVP -> ↑VR · Ventricular contraction -> atrial elongation -> ↓CVP -> ↑VR |
Heart rate |
· Dose-dependent increase up to 220-(age x 0.7) · ↑SNS β1, β2: ↑ICF [Ca2+] -> ↑HR · Bainbridge effect: ↑venous return -> ↑RA stretch -> reflex ↑HR
|
Contractility |
· SNS β1, β2: ↑ICF [Ca2+] -> ↑contractility · Bowditch effect: ↑HR -> ↓time for Na+ efflux by Na+K+ATPase -> ↓Ca2+ efflux by Na+/Ca2+ exchanger -> ↑contractility |
Afterload |
· Skeletal muscle vasodilatation -> ↓↓ o Metabolic autoreg (most important) · SNS: o ↑Synaptic ACh at mAChR (at onset of exercise) o ↑Circulating adrenaline at β2 |
Stroke volume |
· Increase mainly between rest and mild-moderate work rate · Due to ↑preload
|
Cardiac output |
· ↑ up to 5x · Mostly due to ↑preload · Also ↓afterload, ↑HR, ↑contractility |
Blood pressure |
· Changes: o ↑SBP: due to ↑SV o ↓DBP: due to ↓afterload o mAP: minimal change · Causes: o ↑Cardiac output o Right shift of baroreceptor reflex o Partly offset by ↓SVR
|
Oxyhaemoglobin dissociation curve |
· Bohr effect: ↑pCO2, ↑[H+] -> right shift · At tissues: ↑temp/↓pO2/↑H+ -> ↑2,3-DPG -> right shift
·
Hence ↑O2 extraction (mentioned by the examiner) |
Example |
· Deadlift |
Energy production |
· Mostly anaerobic |
Aim |
· During reps: prevent ↑↑BP (responses as follows) · Between reps: as for aerobic (responses as for isometric) |
Autonomic response |
· Baroreceptor reflex (BR): o ↑↑SVR -> ↑mAP -> ↑stretch in aortic and carotid sinuses o ↓SNS and ↓PSNS output o ↓HR, ↓contractility, vasodilatation |
Organ blood flow |
· Similar redirection to aerobic exercise, but to a lesser extent |
Preload |
· Valsalva -> ↑intrathoracic pressure -> ↓preload |
Heart rate |
· ↓ due to baroreceptor reflex |
Contractility |
· ↑: due to Anrep effect: ↑afterload -> stretch activation of Na+/H+ channel -> ↓Ca2+ efflux by Na+/Ca2+ exchanger -> ↑ICF [Ca2+] · ↓: due to baroreceptor reflex |
Afterload |
· ↑ due to: o Skeletal muscle contraction o Valsalva manoeuvre · Partly offset by baroreceptor reflex |
Stroke volume |
· ↓ due to: o ↑Afterload o Baroreceptor reflex |
Cardiac output |
· ↓ due to: o ↑Afterload o Baroreceptor reflex |
Blood pressure |
· ↑SBP, DBP, mAP · Due to ↑SVR |
Oxyhaemoglobin dissociation curve |
· Lesser extent |
Heart |
· ↑Mitochondria, ↑TCA cycle and fatty acid oxidative enzymes · Eccentric hypertrophy (due to ↑preload) · ↑SV, ↑max cardiac output · ↓Resting HR |
Blood vessels |
· Angiogenesis in skeletal muscles |
Blood |
· ↓pO2 in renal interstitium -> ↑EPO -> ↑erythropoiesis -> ↑CaO2 -> DO2 in exercise |
Skeletal muscle |
· ↑Mitochondria · ↑Glycogen synthesis · ↑Enzymes for TCA cycle, fatty acid oxidation |
Heart |
· Concentric hypertrophy (due to ↑afterload) (comes at the cost of ↓LV compliance) |
Blood vessels |
· Minimal |
Blood |
· Minimal |
Skeletal muscle |
· Hypertrophy · ↑Glycolytic enzymes |
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